Even if you have to work today, today is the day to have fun. Today is the present. It is really the only day we are guaranteed to have. We don't know what tomorrow holds. So stop holding off until someday in the future to having fun.
So what can you do today to add fun to it? Can you smile more and laugh with anyone around you? Can you enjoy lunch outside? Can you put on happy music? Can you sing to yourself? If you are not working, can you imagine you are in vacation-mode and do things at a slower, more relaxed pace? Can you go to the beach or a park and soak up some sunshine and fresh air? Can you you cancel some things on your to-do list and do something you would rather do?
Having fun is soooo healthy for you! Smiling and laughing relaxes the nervous system and takes some load off your body's systems to allow healing and restoration. Working rigorously and having no fun may seem productive, but it is detrimental to the body.
Action
Go have fun! Or make your day more enjoyable in some way! I give you permission to enjoy life!
No comments:
Post a Comment