Even if you love your work, you can feel like you are dragging and trying to get through the day, especially after lunch. When you do, try one of these ideas.
1. Go for a five minute walk around the office, home, or outside. It doesn't matter where you are, go walk. Do something physical to get out of your head. It will stir up the energy in your body.
2. Clean up your desk. Organize what you are working on and put away what you are not.
3. Take a mental break and think about how you can improve your work space. Think about how you can organize your space, bringing a plant, picture, or fountain to work. Make sure you clear out any pictures or objects that don't make you feel good. Look at your stuff, is there anything that weighs you down or doesn't add to your happiness.
4. Go grab a drink or snack, something healthy hopefully, but something that puts a smile on your face.
5. Do some stretches right in your chair. Release the tension in your neck, shoulders, arms, torso, hips, and legs. Stir up that energy.
Time to wake up and get back to work. have fun!
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