Trusting that all is well

Trusting that all is well is one of the best things you can do for your health mentally, emotionally, spiritually, and physically.  It releases tension, which is harmful to your body, mind, and spirit.  Believing "all is well" is sometimes easier said than done, but worth the try.

Saying "all is well" to yourself means not only saying it, but also hearing it and letting it sink in.  You have to say it until you feel it, so the thought can infiltrate through your cells.  This simple practice allows your body to relax and get out of stress mode, which I've described in past blogs.  It allows you to trust that though you may not see the whole picture, things can be working themselves out right now.  Some people believe that things only work out if they themselves do something about it.  They think that they are fully responsible for something to come to fruition.  They don't feel as though there is a larger power out there that can help them.  It can be very tiring when you feel that you are your only resource. And it can feel very lonely.

Imagine that there is a force that helps expedite or fix things that you can't figure out how to handle? Wouldn't that be amazing?  Wouldn't you be able to relax a little?  Wouldn't you feel relief?  Take a moment to feel what it feels like if that were true right now....because it is true.  And it is very healthy for your body to experience that feeling throughout the day.

Action
Try it for one day.  Keep repeating "all is well," and allowing that to sink into your body.  You can add "everything is working itself out," "the money will come from somewhere," "my relationship with this person can change," "the answer will come to me," or "the right person, people or opportunity will come into my life."

Doing this takes the stress out of trying to figure things out and releases a lot of the burden we tend to carry.  It's true when they say "ask and it shall be given to you."  It happens, but we have to remember to give it time to work.