When we allow ourselves to be who we truly are, and not who we think others want us to be, our bodies can relax. When we try to accommodate the expectations of others by pretending or straining to be someone we are not, we waste vital energy. Our bodies cannot maintain such inconsistencies without becoming both mentally and physically drained.
Would you expect that of another? Wouldn't you prefer others to be themselves around you? Why then do we think we have to be someone we're not in order to make others happy?
It takes too much energy to be someone you are not. Our bodies become tense when trying to put on a show for others. As you now know, tension wreaks havoc all over the body. It is so important to remain true to yourself, to your likes and dislikes, to your dreams, your quirkiness, and your needs.
Take time to think about who you really are. What music do you like? What do you enjoy doing? It's not necessary to fit into one neat little mold. You can pick and choose the activities you most enjoy, regardless of how disparate they might seem to others. It's okay to like to watch TV. You don't have to be involved in a dozen activities, tiring yourself out, just to make a "good impression" on others. You don't have to be the next Martha Stewart decorating, cooking, or crafting from dawn 'til dusk. Stay true to your own interests and capabilities. Take a moment to listen to your thoughts, your heart and your body.
Do you like being alone or spending time with others? Do you enjoy relaxing activities or exciting activities or perhaps a mix of both? Do you like your hair long, short, or bald? Do you like to wear makeup or not? Do you dress according to the latest styles even if you don't like them, or are you more comfortable in classic pieces?
Do you ever take the time to wonder what motivates you to make the choices you make without fear of judgement? Do you sometimes wonder why we do what we do?
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Be who you want to be and be proud of who you are. We cannot please everyone. Why not please ourselves by remaining true to ourselves; and allow others to be themselves? Take the time to consciously choose. Enjoy yourself!
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